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How to manage our feelings of anxiety and stress? Bianca speaks with clinical psychologist Dr. Joanna Herrera as she explains to us why it’s important to know how our nervous system works (6:32), and how connecting with others (10:50), awareness of our emotions and thoughts (15:10), and reframing our mindset (17:30) are key to regulating our stress. She also takes us through the “RAIN” practice (20:14).
Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios.
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca
5
66 ratings
How to manage our feelings of anxiety and stress? Bianca speaks with clinical psychologist Dr. Joanna Herrera as she explains to us why it’s important to know how our nervous system works (6:32), and how connecting with others (10:50), awareness of our emotions and thoughts (15:10), and reframing our mindset (17:30) are key to regulating our stress. She also takes us through the “RAIN” practice (20:14).
Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios.
Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato
Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca
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