Everyone gets angry. But not everyone recognizes it, lets themselves feel it, or knows what to do with it when it shows up.

Sometimes anger is obvious. Other times, it looks more like irritation, resentment, anxiety, tension, or the need to control everything around you.

You may not think of yourself as an angry person at all, but that doesn’t mean the anger isn’t there.

In today's podcast episode, I’m talking about what happens when you suppress or repress anger, how it can affect your parenting, and what your body needs when anger shows up.

You don’t have to choose between giving yourself permission to feel angry and helping your child feel safe.

For full show notes and information, visit https://lessdramamoremama.com/414

The post How to Release Anger Without Taking It Out on Your Kids – 414 appeared first on Less Drama More Mama.