How do you love - yourself, others and the wider community? Meredith Gaston is an artist, best-selling author and wellness coach, and shares her powerful lessons in love and how to better tune into our hearts.

 

WANT MORE FROM MEREDITH?

To hear today's full interview, where Meredith discusses the importance of self-love...search for Extra Healthy-ish wherever you get your pods.

Find out about Meredith’s book Choosing Love (Hardie Grant, $34.99), here. Or, see her beautiful illustrations on Instagram @meredithgaston or via her website, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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