Dr. Saundra Dalton Smith brings her expertise today to teach us how to rest. “The result of missing out on the rest we need is high achieving, high producing chronically tired burned out individuals” says Dr. Saundra. Spoiler alert, sleep is not rest. 

I was desperate for relief from the exhaustion of grief. I stumbled on a podcast where Dr. Suandra was being interviewed about her book Sacred Rest. I read it cover and to cover. 

Our bodies require 7 different types of rest that we need to be healthy funtioning individuals. On her website she has a quiz that will allow you to see which areas of rest that are deficient in your life. Visit restquiz.com to take the quiz.

She understands grief as she recently lost her Father, unexpectedly. Her advice is full of wisdom and I can't wait for you to listen. 

My favorite quote from today's episode "we rest at the level of our trust."

To connect with Dr. Suandra visit her website @ Ichoosemybestlife.com.

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If this episode touches your heart and helps you in any way, would you leave a review? I would be most appreciative.