To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/

In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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