"Wellness is the complete Integration of Body, Mind, and Spirit - the realization that everything we do, think, feel, and believe has an effect on our state of Well-Being"– Greg Anderson

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Do you believe in the life-changing power of your mind/body connection? Did you know that stress is often the silent saboteur of health, happiness, and success? Your automatic emotional responses, shaped by thoughts, beliefs, and past experiences, are at the root of most of your challenges. Today, my guests are going to share simple yet profound energy techniques that can gently shift us out of fight-or-flight and into healing and growth. My hope after my conversation today is that you walk away with a new perspective on emotional wellness and practical tools to start feeling better—right now.

My guests today are Pamela and Brad Thompson, bestselling authors of Stress Less, Thrive More, co-founders of WellnessWithin, speakers, and mind/body wellness coaches. They help people release emotional stress, shift limiting beliefs, and reconnect with their innate ability to heal. Their work is rooted in the powerful mind/body connection—showing clients how to move from stress and self-criticism to calm, clarity, and joy. Their core message: "There is nothing more important than that I feel good."

How to Get in Touch with Pam and Brad Thompson:

Website: http://WellnessWithinCT.com

Email: [email protected]

Free Gift: https://wellnesswithinct.com/stress-assessment?am_id=conniew

Amazon: https://www.amazon.com/dp/B0FBYXN8JN

Stalk me online!

LinkTree: https://linktr.ee/conniewhitman

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