The amount of times I've fallen victim to my own thoughts is absurd. It took going through some dark times, for me to figure out how I could interrupt those negative/anxious thoughts faster and what has worked for me when those thoughts resurface. In this episode, we dive deep into all the ways you can interrupt those negative patterns for good. If you're someone who deals with anxiety as well, these tips will absolutely resonate and help ground you in moments when your brain is working against you. The way we think is to blame for the reality of our lives so if you're not happy with where you're at currently, this one was made for you <3

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