A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week.

Here’s how smart training, cross-training, and mindset made the impossible possible.

Timestamp:
00:00 - Introduction
02:10 - The Major Coaching Change
08:45 - The Job of the Coach
11:45 - Gary's Crazy Schedule
15:15 - Gary's Progression and Improvement
18:15 - Not All Courses Are The Same
21:00 - Mistake On The Recon
24:50 - Conservative Start: Flying Finish
25:50 - Key Training Lessons
31:50 - Data Recording and Analysis
33:45 - Gary's Race Review

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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