New years resolutions suck. 

Every year we set unrealistic expectation that often limit us rather than empower us. 

So today, we're offering you a new type of goal, new year intention setting. 

On today's episode Allira explains how to set a new year intention, what she intends for 2023 and some ideas to inspire your own. 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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