Some of us have a morning routine that we stick close to.  For me, I get up, brush my teeth, go to the bathroom, wash my face, put my contacts in, change my clothes, and exercise.  

After exercising I make myself some herbal tea, then sit at my desk and read, write, study, pray, play, and meditate.

I don’t venture away too far from my routine, and when I do, I can tell something is just off. 

Are you having a hard time setting up a morning routine?

Well, maybe a bedtime routine is where you need to start!

 I heard it said that a good morning routine starts with a good nighttime routine.

 In this podcast we will discuss nighttime routines, how they affect our morning routines and days,  why it is important to set up a good night routine, and some strategies I'm going to implement into mine!

1. Put away my phone
2. Express gratitude through prayer and or journaling
3. Decide on the 3 wins I’m going to have for the next day.

Listen in to today's podcast to hear more about setting up a nighttime routine to help with a good morning routine!

 

The Gap and the Gain by Benjamin Hardy and Dan Sullivan