EPISODE 220 - Bailey Lau fell in love with sports and exercise at an early age, which created her passion for helping people become the best version of themselves. She played four years on the university soccer team in the ACAC league, which is when she started training in the gym and lifting weights to better her performance on the field. After graduating, she worked as a physiotherapist aide and that helped her determine that she wanted to help people be functional and strong in a more direct way. In the episode, Bailey shares how to set up an effective strength training routine, even if you don’t have a gym membership; why jumping around to different exercises prevents progress; what lifting heavier weights can do for you…and more!

EPISODE WEBPAGE: thehealthinvestment.com/220

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QUESTIONS I ASK BAILEY IN THE EPISODE:

How important is strength training for women's overall health and fitness?

What are some common misconceptions or myths about strength training for women?

What counts as strength training? What doesn't?

Is there a minimum number of days/time you need to lift weights each week to see results?

How can you set up an effective strength training program without a personal trainer?

What are the benefits of lifting heavy weights versus using lighter weights and higher repetitions?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

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Click here when you're ready to lose weight permanently!

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Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)