To Join Launch Camp: https://tonicsiteshop.com/camp/?ref=marymarantz In this episode of the Mary Marantz Show, Mary sits down with Tonic's Jeffrey Shipley to discuss the theme of 'showing up' during challenging times. The two explore the complexities of navigating burnout, the pressure of perfectionism, and the journey of self-discovery that comes with acknowledging our own limitations. Jeff shares his personal experiences with anxiety and the importance of receiving help from others, emphasizing the need for collaboration and support in both personal and professional realms. The conversation highlights the ongoing struggle of balancing high expectations with the necessity of self-care and vulnerability. In this conversation, Mary and Jeff explore the importance of embracing help, setting boundaries, and navigating business challenges with transparency. They discuss the significance of learning from failures and the iterative process of entrepreneurship. The conversation culminates in the introduction of Launch Camp, a community-driven initiative aimed at helping creative entrepreneurs launch their personal brand projects effectively. Also, be sure to check out Jen's episode here: https://podcasts.apple.com/us/podcast/how-to-do-less-better-a-marketing-masterclass-with/id1478272407?i=1000610532111 In this episode:

• Burnout often leads to a cycle of overcommitment and anxiety.
• Identity crises can arise when we feel we must always perform.
• Learning to receive help is a crucial part of personal growth.
• We must repeat lessons until they are fully learned.
• Setting boundaries often means disappointing people.
• Transparency in business fosters community and connection.
• Learning from failures is a vital part of growth.
• Data should be seen as neutral, not personal.
• Iteration is key in the creative process.
• Launching new ideas requires listening to customer feedback & co-creating