One downside of the beautiful summer weather is that when it’s time to hit the hay, it can be quite uncomfortable to fall asleep in the heat.Joining Kieran is to give her tips on how to not lose sleep during warmer weather is Sine Dunne, Sleep Professional and Founder of SiEST Sleep.

One downside of the beautiful summer weather is that when it’s time to hit the hay, it can be quite uncomfortable to fall asleep in the heat. Joining Kieran is to give her tips on how to not lose sleep during warmer weather is Sine Dunne, Sleep Professional and Founder of SiEST Sleep.

How to sleep during hot summer nights

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

The Hard Shoulder Podcast with Ciara Kelly and Shane Colman is your essential drivetime companion—bringing fresh perspective and energy to your drive home. CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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How to sleep during hot summer nights

How to sleep during hot summer nights

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