Sign up to save your podcasts
Or
Share How to slow down when you eat
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to slow down when you eat
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
View all episodes
By NPR
4.5
408408 ratings
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
More shows like Life Kit: Health
View all
TED Radio Hour
21,960 Listeners
Hidden Brain
43,598 Listeners
TED Health
1,399 Listeners
10% Happier with Dan Harris
12,711 Listeners
Code Switch
14,619 Listeners
It's Been a Minute
9,043 Listeners
The Science of Happiness
1,889 Listeners
Life Kit: Parenting
638 Listeners
Life Kit: Money
446 Listeners
Life Kit
4,758 Listeners
How To!
1,940 Listeners
The Happiness Lab with Dr. Laurie Santos
14,292 Listeners
Short Wave
6,539 Listeners
How to Be a Better Human
1,398 Listeners
A Slight Change of Plans
2,028 Listeners