It can feel impossible to break the binge cycle when you’re speaking a totally different language than your body. And we’ve discovered that most people who struggle with binge eating don’t even know they’re speaking the wrong language!

This episode of the podcast will be all about learning to communicate effectively with your body, so you can stop the binge cycle all together.

Think of it this way: if you’re on the same team as someone, will you accomplish more by communicating effectively and working together? Or by trying to control them?

Strong leaders listen to their team members, rather than trying to control them.

The same is true when it comes to you and your body.

When you try to control your weight with diets, weight loss programs, or food rules, at a certain point, REBELLION happens. You “fall off the wagon,” binge, and the cycle starts again. Just like how if you try to control someone else, they might rebel too.

So instead of trying to control or manipulate your weight, what other option do you have?

Teamwork. Instead of you and your body working against each other, you work together. As a team.

And what do good teams do? They listen! They communicate. To be a good team member to your body, you’ll need to learn to speak it’s language.

During this episode, we discuss both the mindset shift AND practical steps to create healthy communication with your body, so you can end the binge cycle and enjoy a peaceful relationship with food for the rest of your life.

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