
Sign up to save your podcasts
Or


It’s that time of year when many of us dust off our running shoes, sign up for a gym membership and vow to develop a fitness routine we can stick with. Whether you’re just getting started or aiming to set a new personal record, we talk to two experts who share their advice and answer your questions. What are your New Year’s fitness resolutions?
Guests:
Juliet Starrett, certified nutrition coach and CEO and co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully"
Kelly Starrett, doctor of physical therapy; co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully." His other bestselling books include “The Supple Leopard” and “Becoming a Supple Leopard."
Learn more about your ad choices. Visit megaphone.fm/adchoices
By KQED4.2
674674 ratings
It’s that time of year when many of us dust off our running shoes, sign up for a gym membership and vow to develop a fitness routine we can stick with. Whether you’re just getting started or aiming to set a new personal record, we talk to two experts who share their advice and answer your questions. What are your New Year’s fitness resolutions?
Guests:
Juliet Starrett, certified nutrition coach and CEO and co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully"
Kelly Starrett, doctor of physical therapy; co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully." His other bestselling books include “The Supple Leopard” and “Becoming a Supple Leopard."
Learn more about your ad choices. Visit megaphone.fm/adchoices

38,480 Listeners

6,767 Listeners

9,182 Listeners

3,973 Listeners

397 Listeners

97 Listeners

246 Listeners

99 Listeners

1,061 Listeners

439 Listeners

4,680 Listeners

79 Listeners

187 Listeners

434 Listeners

131 Listeners

388 Listeners

16,255 Listeners

31 Listeners

16,076 Listeners

1,573 Listeners