For the longest time, I thought my anxiety was intuition. I could always spot what might go wrong, so I assumed it meant I was being careful. But what I’ve learned is that the brain confuses hypervigilance for safety - it’s working overtime to avoid pain that’s already in the past.

In this episode, I'm unpacking why your body doesn’t always trust joy, how fear becomes a habit, and what it really means to rebuild trust in God one calm breath at a time.

Rooting for you,

Jessica

Next steps:

Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/

Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Do you want to untangle your thoughts but desire to go at your own pace? Learn more about my self-paced course Untangle Your Thoughts where you will overcome negative thought patterns. Go here to learn more!

Questions? Email me at >> [email protected]