Whether it's a staycation or a sun holiday, there is no greater feeling than taking a break.

[audio mp3="https://media.radiocms.net/uploads/2021/07/12123307/MYN_Fiona_Holidays_1207.mp3"][/audio]

But, for a lot of people, the most stressful part of holidays can be the pre-holiday anxiety. Whether it's over things like cancelling the milkman, worries about the travel or perhaps concerns about family dynamics, holidays can fill people with dread.

The result is that it might take time to actually switch off when they arrive at their destination.

Fiona Brennan from The Positive Habit knows only all too well about 'pre-holiday anxiety' and she joined Dermot and Dave for Mind Yourself Now where she shared some tips on how you can avoid the stress and really switch off.

You can catch Fiona's tips by clicking play above.