Have you ever felt triggered? Of course, you have; we have all felt provoked at some point in our lives. We can easily become frustrated, angry, or defensive by something someone says or does. These actions trigger us to say and do things in the moment that we later regret. Our responses can be very harmful to our relationships, even to those relationships that mean the most to us, such as those with our spouses, kids, or the important team members who are vital to the success of our organizations. In this post, I want share with you a few steps you can take to help you stop your relational triggers and avoid doing or saying things that will damage your influence.

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