This is an intense time to be alive. Politically, environmentally, technologically — we are living through enormous and ongoing change. And if you're someone who feels deeply, notices subtle shifts, and picks up on emotional and energetic undercurrents, this moment in history can feel especially overwhelming. But we don't have to wait for the world to calm down to find our center. In this episode, we explore why sensitives are hit hardest by collective intensity — and five real practices to help you come home to yourself, and your power.

IN THE EPISODE:

(0:00) - Why sensitives feel the tremors of change before the news does

(05:06) - How to recognize when you're tracking too much collective intensity

(11:46) - What energy hygiene is and why it matters

(17:20) - Five practices to clear, regulate, and replenish

(38:43) - Your sensitivity is not a weakness — it's a powerful instrument for change

Earth Angel School — My 12-week spiritual school for sensitives. Enrollment closes April 15th.

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