James Allcott is joined once again by ex-Premier League footballer, Nedum Onuoha (@kickback_nedum). This time, they discuss the reality of surviving a Premier League relegation battle, and look at the ins and outs and the non-negotiable for a successful survival season.

Host: James Allcott

Guest: Nedum Onuoha

Producer: Cai Jones

Editor: Finn McSkimming

Additional Production: Patris Gordon

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