Send us a text

EP 45:
Welcome to this episode, mama! Today, we're diving deep into the first trimester. If you’re feeling a bit overwhelmed, you’re not alone. Between morning sickness, fatigue, and everything else, there’s a lot going on in these first few weeks of pregnancy. In this episode, I’ll be sharing my top tips to help you survive and thrive during this time, plus answering some of the most common questions I get from expecting moms just like you.

Episode Highlights:

1. What’s Happening with Your Body – Understand what’s going on as your body changes and adapts to pregnancy.
2. Survival Tips – From staying hydrated to eating small meals, we cover the essentials to keep you feeling as good as possible.
3. Top FAQs – Answering your most-asked questions on fatigue, morning sickness, and safe foods during pregnancy.
4. First Trimester Mindset – Why giving yourself grace is key to navigating these early months.

Resources Mentioned in This Episode:

• Bump to Bundle Blueprint – Your ultimate guide from pregnancy to birth to breastfeeding.
• Pregnancy-Safe Teas and Snacks – Find relief with foods like ginger chews and cold smoothies.

Connect With Us:

• Website: BirthPrepAcademy.com
• Social Media: Follow me on Instagram and Facebook for daily pregnancy and breastfeeding tips.

The first trimester is full of changes, but with a positive mindset and the right tools, you’re ready to take it on! Remember, each step brings you closer to meeting your little one. Listen, subscribe, and stay tuned for more guidance and support on your journey to motherhood!