This week, Wrestling Mindset founder Gene Zannetti sits down with author and founder of Purler Wrestling Academy, Nick Purler. Together, we break down all things wrestling, from what age you should start practicing, the need for a systematic approach, the value of sports psychology, and more.

Timestamps:

01:05 - when should you start playing sports/wrestling

04:56- what moves/technique to start with

14:51 - common mistakes coaches make early on teaching technique

27:48 - creating a system

32:28 - developing a philosophy

39:13 - creating a practice plan

45:53 - Harry Wong strategy

53:23 - studying sport psychology and the mindset of wrestling

56:59 - parenting mindset mistakes and tips

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