I was just on a call with an injured runner who's been having trouble for a couple of months. He wanted to know what to do next. 

The very next step in most cases is getting baseline numbers so you can figure out where you really are with your fitness, your injury, and your recovery...or lack thereof.

You've got to take an honest inventory! 

The whole key to getting recovered as quickly as possible is letting the injury heal...while you work to maintain your running fitness so that you can get back to running faster.

Today on the Doc On The Run podcast, we're talking about taking an honest inventory when you're a runner with an injury who's trying to get back to running.