Join me as I dive into an incredible conversation with Brooke, where we unravel her personal and professional journey that led her to the transformative work she does now. Her story is nothing short of inspiring, and her deep sense of purpose will leave you feeling motivated to explore your own path to well-being and fulfillment.

Prepare to be amazed as Brooke unveils the power of cycle tracking and the impact it can have on your reproductive health. Let's unlock the secrets of your cycle together, empowering you to optimize your well-being and tap into your innate feminine wisdom.

Brooke emphasizes the vital importance of tuning into how you feel. We'll explore the incredible transformative power of self-awareness and the role it plays in making empowered decisions that align with your true desires and lead you to your most vibrant self.

Not only that, but together, we'll uncover the art of self-regulation and learn how to make social media work for you, rather than being controlled by it. Your decisions hold the key to your destiny. Brooke reminds us of the profound connection between our emotions, daily experiences, and the choices we make. Let's harness this power to create a life aligned with our deepest desires and values.

What you'll hear in this episode:

[0:00] How Brooke got into this type of work and what it means.

[3:20] What are the typical symptoms that women in their 30s and 40s feel like they are experiencing?

[6:50] Your average cycle.

[10:15] What to do when you’re in the “caffeine resistance” stage.

[16:20] The biggest thing you need to know when it comes to optimizing.

[19:55] Why you need to pay attention to how you feel.

[22:40] Most people want to support you, but they don’t know how to.

[30:10] You don't need to be stimulated all the time.

[32:50] We were never taught how to use social media. We don’t know how to regulate ourselves with it.

[35:30] We make decisions based on how we feel and how we just spent our day.

Follow Brooke on IG: @brookerozzie

Check out her podcast: The Power of a Woman

Check out the Free 10 Habits Guide Resource

If you looking to work with Brooke click the link https://brookerozziecoaching.practicebetter.io/#/6235f1a41b0a90008654c1d0/forms?f=627022fd2b00eeccfc170900

Connect with me on IG: @jessicaburgio

Grab a copy of my book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Apply for 1:1 Coaching with Jess: https://docs.google.com/forms/d/e/1FAIpQLSdqLt5lm9LInX1P97vOAhQhGPpLLSqL8GOJkIKbJG-PkNMd5Q/viewform

Book a 1:1 Strategy Session with Jess: https://calendly.com/beautyinspiresbeauty/1-1-coaching-session?month=2023-01

Check out GutPersonal: https://www.gutpersonal.com/pages/gutpersonal-partner