Today we talk about a parent's responsibility to help their children understand who they are. We also cover the importance of attunement and what to do if you're emotionally dysregulated. Lastly, we cover five things your children must learn to understand who they are. The five things are

   1.    Teach them how to care for their body.

   2.    Help them identify what they are feeling or thinking about something.

   3.    Teach them how to identify and ask for what they need.  

   4.    Help them establish healthy boundaries with others.

   5.    Help them respect a healthy "no" they might receive from another person.

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