Whether it's your first attempt or your 20th, training for an ultra marathon event is no mean feat.

Unfortunatley the volume and intensity of the training often leads to injury, especially if the right approach isn't taken.

Today Kriss looks into how we can avoid injuries when training for an ultra marathon.

- What do we need to establish before training begins? - What happens when volume and distance start to ramp up? - What other factors can help us getting to that finish line without injury

(00:00) Introduction to The Strength for Endurance Podcast (00:40) Training for an Ultra Marathon Without Injury (02:26) Common Challenges and Success Stories (07:17) Establishing a Good Starting Point (09:32) The Importance of Individualized Training (21:52) Psychological and Nutritional Considerations (30:25) Final Thoughts and Encouragement

Learn more about Strength For Endurance:

👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide 👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ 👉Receive weekly coaching tips and masterclasses straight to your inbox: https://www.strengthforendurance.com/sfe-inner-circle 👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance

Podcast post-production by Seamless Multimedia