England rugby stalwart Lewis Moody was known for his all-action approach which left everything on the pitch. You don’t get the nickname 'mad dog’ for nothing.

Yet it was off the pitch that Lewis Moody had to overcome his biggest challenges, most notably having to deal with ulcerative colitis as a young player in an environment where sharing your vulnerabilities wasn't exactly encouraged.

Lewis credits these obstacles as opportunities to overcome difficult things and his incredible career is testament to that approach, as he went on to play in two world cup finals, coming off the bench in 2003 to win the line-out that set up Jonny Wilkinson’s winning drop-goal.

He also discusses how a ‘pay it forward’ approach helped him with the difficult transition into retirement and also led to his current role as a performance coach, where he now applies his own experiences and observations in sports culture into other areas of performance.

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