If you're having trouble rationalising your worries this week, today's episode is for you. 

To fill your cup this week we've brought in friend and Mindfulness Expert. Caitlin Cady.

She's here to to share with us a technique she uses to calm her anxiety and furthermore transform our negative thoughts into calm and clarity. 

THE END BITS

Caitlin Cady's new book, The Hope Dealer is out now! 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Caitlin Cady

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

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