how to twenty-something

In this episode of "How to Twenty-Something," I explore the controversial topic of body positivity and discuss whether it has gone too far. While promoting self-love and confidence is essential, I believe the movement sometimes overlooks the importance of maintaining healthy habits. True body positivity involves balancing self-acceptance with taking care of our health through proper nutrition, exercise, and self-care. I also highlight the unrealistic standards set by social media and emphasize the need to embrace our natural body changes. Ultimately, it's about finding a balance between empowerment and realism, and not falling into complacency or unhealthy extremes.

Key Takeaways:

• Be realistic with what your body is capable of without taking yourself through the extremes
• Our body is our transportation system or task device
• Your favorite influencer might be sending you the wrong message
• There are pros and cons to this movement to consider when it comes to how you’re showing up for yourself
• You’re going to have bad body image days, it’s perfectly normal

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Confidence PDF:  https://jessdiamondcoaching.com/confidence/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Financial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top of your net income, the importance of who you marry, and so much more. 

Key Takeaways:

• Your finances should be ready to catch you with any potential downfall
• Why you need a beneficiary on your accounts NOW
• You don’t need to buy what other people your age are buying
• Your money story influences your buying behavior
• Your priorities and your financial goals need to align
• How to break down your paycheck appropriately
• Why you need to invest now - and where - and how

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ 

Contact Justin:

Email: [email protected] 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles within my health, career, family, and relationships, both romantic and platonic, as well as how I overcame every obstacle I encountered. Not many people can say they experienced multiple life changing events back to back to back, and while I wouldn’t wish this upon anything, I am glad that it happened to me and helped me become the resource for any young adult!

Key Takeaways:

• If you want something it’s on you to go get it - don’t listen to the background noise as it’s merely a distraction
• You absolutely need to do an internship in the field you think you’re interested in
• There is never going to be a right time
• If you don’t like what you’re currently experiencing it’s on you to change it
• Know your worth
• Who you surround yourself with will either lead to your greatest success or your greatest demise
• People are going to come and go in your life and you’re never going to know if they’re going to be here for a reason, a season, or a lifetime
• You need to surround yourself with your support system - this is outside of friends and family, it’s the people who are fully there for you like a therapist, a coach, a mentor, someone who can help guide you through the most confusing time of your life

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Confidence PDF:  https://jessdiamondcoaching.com/confidence/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health

Chronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode Cindi and I define chronic illness, explain why it’s on the rise, how to treat your illness or prevent one from occurring, the role your family history plays in your health, and how to advocate for yourself in the healthcare system.

P.S. Schedule your doctors appointments and visit your local farmer’s markets

Key Takeaways:

• What a chronic illness is and why it’s on the rise in recent year
• What symptoms to be on the lookout for that might mean you have a chronic illness
• Foods that affect you is contingent on your unique body and chronic illness
• Ways to prevent chronic illnesses from surfacing in your body
• How to begin removing toxins in your environment without overwhelm
• Common name brands to steer clear of
• Apps to use for help with toxins in food and other household items
• The role family history plays in your chronic illness potential and prevention
• How chronic illnesses impact your mental health

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ 

Contact Cindi:

Website: www.cindistickle.com 

5 Surprising Food Swaps: https://cindistickle.myflodesk.com/5surprisingswaps

Insta: https://www.instagram.com/cindistickle/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foods and healthy lifestyle habits while considering supplementation as a complement to their overall health routine.

Key Takeaways:

• Most supplements are not needed as levels in your body can be enhanced naturally
• Most of these supplements will optimize your body’s functions helping you feel better, stronger, and healthier
• There are more than 5 supplements to take so get a minerals and metals test to see what your body specifically needs
• Supplements are a tool

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Confidence PDF:  https://jessdiamondcoaching.com/confidence/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Dr. Carbal Minerals and Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?_gl=1*1hyf4ul*_up*MQ..&gclid=CjwKCAjw26KxBhBDEiwAu6KXt8u3cst794Fo3IeT8hQdtf-ehRAdRQI_ZlyKZ5n6av5CtCGsh6OR1BoCywgQAvD_BwE 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health

TRIGGER WARNING: Mention of eating disorders

In this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for that is your body’s way of telling you somethings wrong with your hormones, how to heal your hormones naturally, the top 3 things you should be addressing when working to balance your hormones, and why this is important for someone in their twenties to take seriously. Your hormones are the foundation to how you think, look, and behave so it’s time to take a look at your hormone health. We also talk about what not to do when it comes to getting off of hormonal birth control and how to minimize the impact this process has on your body,

Key Takeaways:

• Common signs and symptoms of hormonal imbalances
• Your body is communicating to you what’s wrong, you just need to learn how to listen
• The not so normal side of a menstrual cycle
• Steps to begin healing your hormones
• The number 1 prescription for young women and why it’s not actually fixing your problems
• Trends in hormonal imbalances amongst men
• Most of women’s hormones come from their adrenal glands
• Moving more and eating less is one of the worst things you can do for your hormone health
• Getting off hormonal birth control the right way and the wrong way

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ 

Contact Rachel:

Insta: https://www.instagram.com/realhealthwithrach/ 

Free Hormonal Imbalances Assessment: https://realhealthwithrach.myflodesk.com/hormonal-imbalances-assessment

Better than birth control: https://realhealthwithrach.mykajabi.com/a/2147534329/2GqUN72z 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

In this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravings. Moreover, I emphasize a shift in mindset from judgment to curiosity when facing cravings, encouraging listeners to explore underlying needs and adopt healthier coping mechanisms. I wrap up the episode by reminding you that cravings aren’t bad for you, it’s your response to them that can be detrimental to your health journey or physique goals.

Key Takeaways:

• Your cravings come from needing something nourished or a coping mechanism
• Your craving is a habit and can be changed when you better understand why its surfacing
• How to include movement throughout your day (outside of your workout)
• Why protein and magnesium will help mitigate your sweet tooth
• A tough day is not an excuse to treat yourself (at least not every time)

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Confidence PDF:  https://jessdiamondcoaching.com/confidence/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health

This episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut, and factors that are causing you tummy problems that you probably aren’t thinking about!

Key Takeaways:

• Common factors that result in poor gut health
• Stress and sleep are to the two most important things to manage when it comes to healing your gut
• Inflammation can show up in multiple different ways that you might not even be aware of
• What to look out for to tell your doctor about your stomach problems
• Bloating isn’t normal
• How and why to include prebiotics and probiotics

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ 

Seed Probiotics: https://seed.com/ 

Contact Mia:

Website: https://miasmentorship.com/ 

Insta: https://www.instagram.com/mias.mentorship/ 

LinkedIn:https://www.linkedin.com/in/mia-cedillo-9276b7258?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generations and continue to show up in religious practices. At the end of the day, fasting is beneficial for improving overall health, cognitive function, and habit change and is not the best tool for long term weight loss. Regardless of what type of fasting you want to try, please consult your doctor first so you don’t enhance the likelihood of the risks associated with fasting.

Key Takeaways:

• Fasting is not good for long term weight loss
• Fasting is really just eating less calories throughout the day
• Make sure you are still consuming the right amount of nutrients when you limit your eating window
• Fasting is beneficial for someone who late night snacks or is an emotional eater
• Females should not intermittent fast as women do not run on a 24 hour cycle and changing hormones require different needs
• There’s an individual variance to everything, don’t believe everything you see on the internet

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Fear Workshop: https://jessdiamondcoaching.com/fear/ 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US 

Did you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what it takes to lose weight (and keep it off). We provide the truth behind your fitness regimen, your nutrition, and your thought processes that drive your decisions to help you be successful on your fat loss journey.

Key Takeaways:

• What to prioritize in your fitness regimen to optimize your results
• Why you don’t need to hammer your body in the gym to see results (and why doing so will have adverse effects) 
• Shift your focus in the gym from weight or fat loss to performance based
• You shouldn’t include your calories burned in your workout to your overall caloric consumption
• You don’t need to cut food groups out of your life when trying to lose weight
• Eating at home is cheaper and easier
• Your ICE food will save you time and time again

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email: [email protected]

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/ 

Contact Kyle:

Insta: https://www.instagram.com/milocoachingsystems/ 

https://www.instagram.com/milo_coach_kyle/   

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US