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Ed Lea discusses the current state of rugby in America, his journey in athletic performance coaching, and the dynamics of performance coaching. He emphasizes the importance of collaboration between coaching staff and the need for a structured approach to strength and conditioning. Ed shares insights on seasonal training strategies, monitoring athlete performance, and adapting training to individual needs.

Timestamps

00:00 The State of Rugby in America

02:57 Ed Lea's Journey in Athletic Performance

06:01 Performance Coaching Dynamics

08:41 Strength and Conditioning in Rugby

14:47 Canary Sessions and Monitoring Performance

28:58 Balancing Family and Training Commitments

29:41 Sprints and Conditioning Strategies

34:56 Preseason Training Approaches

39:35 Adapting Training to Individual Needs

42:47 Managing Congested Schedules

48:53 Player-Centric Training Methods

55:55 Flexibility in Training Schedules

Ed's IG: https://www.instagram.com/edlea87/