Welcome to another insightful episode of the Fertility in Focus Podcast with Dr. Christina Burns. Today, we focus on CoQ10, a powerful supplement known for its positive effects on fertility. Dr. Burns explains the science behind CoQ10, how it enhances egg and embryo quality, and offers practical advice on the best forms and dosages for both women and men. Whether you're undergoing IVF or looking to boost your natural fertility, this episode provides valuable information on integrating CoQ10 into your fertility journey.

In this episode, you will learn:

• What CoQ10 is and its general benefits for overall health and fertility.
• How CoQ10 plays a role in enhancing egg and embryo quality.
• The recommended dosages of CoQ10 for both women and men.
• Tips on how to take CoQ10 for optimal absorption and effectiveness.
• The differences between Ubiquinone and Ubiquinol, and which form might be best for you.
• How long it typically takes to see results from CoQ10 supplementation.
• The importance of maintaining a healthy lifestyle alongside supplementation.
• Real-life anecdotes and case studies that demonstrate the impact of CoQ10 on fertility.

Timestamps:

• [00:02:00] What is CoQ10 and its general benefits
• [00:05:00] CoQ10’s role in fertility: Enhancing egg and embryo quality
• [00:08:00] Recommended dosages for women and men
• [00:12:00] How to take CoQ10 for optimal absorption
• [00:15:00] Comparing Ubiquinone vs. Ubiquinol
• [00:18:00] How long does it take to see results from CoQ10?
• [00:20:00] The importance of a healthy lifestyle alongside supplementation
• [00:25:00] Personal anecdotes and case studies
• [00:28:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/