Men grow up with emotions they can't understand or explain—impatience, anger, frustration, even loneliness or sadness—and because they lack the framework for how to work with these emotions they are ultimately controlled by them. In this episode, John Heinen sits down with T.K. Coleman—top 100 podcaster (The Minimalists) and author of Emotional Clutter—to expose the quiet war within: a spiritual battle fought not with swords, but with unprocessed emotions and buried beliefs.

Together they unpack why suppressing emotion doesn’t make you strong—it makes you weak and immature. Learn why reclaiming your inner life is essential to leading your outer one. This isn’t self-help fluff. It’s a battle plan for men who want clarity, freedom, and spiritual firepower in a distracted world.

We also discuss our thoughts on Pope Leo XIV.

🟢 FREE ROSARY this month - ⁠https://catholicgentlemanplus.com⁠

🔥 Get TK’s Book for FREE: Emotional Clutter
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🔥 Explore The Minimalists Podcast: theminimalists.com/podcast

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