New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are good at communicating our ideas, connect with others easily.

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Free Guide Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Move with your cycle $29

https://andreaclaassen.com/move-with-your-cycle

Hustle, Muscle & Flow: http://andreaclaassen.com/hmf