New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the menstrual phase is also referred to as the Winter season. The Winter season is the time where we start to slow down, rest and start to make ourselves feel comfy and at home. When planning your workouts around your cycle preparation is key.

The menstrual phase is usually around days 1-5 of your cycle. The start of your menstrual phase is day 1 of your cycle. Everyone has a different length of the time they bleed but typically anywhere between 3-5 days is common.

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