Text Carrie!

Birthday parties are supposed to be fun—balloons, cake, friends, the whole thing.

But when you or your child is gluten-free, they can quickly become a source of stress, worry, and even heartbreak. No one wants to be the kid with the “weird cupcake” or the mom explaining gluten cross-contact for the 100th time.

In this episode, I’m sharing how we handle birthdays gluten-free—from class parties to family celebrations—without feeling left out or missing out on the joy.

Mentioned Resources:

Gluten-free Chocolate Cake Recipe:

https://www.theglutenfreeengineer.com/gluten_free_recipes/b/the-best-gluten-free-chocolate-cake-ever

Gluten-free Vanilla Cake Recipe:

https://www.theglutenfreeengineer.com/gluten_free_recipes/b/the-best-gluten-free-vanilla-cake-recipe

Gluten-free Strawberry Cake Recipe: 

https://www.theglutenfreeengineer.com/gluten_free_recipes/b/the-best-gluten-free-strawberry-cake

Come join us in our free Facebook Community, The Gluten Free Engineer. 

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

Support the show