<p>Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind. </p>

Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind.

How We Feel

The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and the Opposite of Namaste. He offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."

Share How We Feel

Sign up to save your podcasts

How We Feel

How We Feel

More shows like Buddhist Boot Camp Podcast

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Tara Brach

Secular Buddhism

Tricycle Talks

Untangle

Good Life Project

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

Mind & Life

The Way Out Is In