<p>Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind. </p>

Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind.

<p>Understand your feelings and keep track of&nbsp;patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind.&nbsp;</p>

How We Feel

The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp and Faithfully Religionless, offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."

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How We Feel

How We Feel

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