A special episode of the Women Who Travel podcast, presented by Fort Myers - Islands, Beaches and Neighborhoods.

If you're anything like us, your first instinct is to cram as much as possible into a trip—from meals to bars to vintage shops to museums, the list goes on. We're here to tell you to slow down. This week, we're talking about slow travel, a way of moving through the world that's all about intention, observation, and yes, literally moving more slowly. To help you find your way, we invited Rachel Schwartzmann, a New York-based writer and the host of Slow Stories, a podcast all about slowing down in a digital world, and Melissa Donahue, owner and executive chef at Sweet Melissa's in sleepy Sanibel, Florida, to share their tactics for embracing slow travel, whether it's taking time off just to wander around your own neighborhood or prioritizing digital detoxes on vacation.

Follow Rachel: @rachelschwartzmann

Follow Melissa: sweetmelissascafe.com

Follow Lale: @lalehannah

Follow Meredith: @ohheytheremere

Follow Women Who Travel: @womenwhotravel

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