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“Good eating lifestyle is not a diet, because it’s not limiting. It’s a lifestyle” - Tai Lopez

(click to tweet)

The Gracie Diet is an eating lifestyle, developed by the Gracie family of Brazilian Jiu Jitsu fame, and designed to combine the correct foods with each other, to give you energy and health to accomplish what you want in life.

But even more fundamentally, in this episode I talk about why it is important to be willing to experiment. Those who have done incredible things have always been willing to experiment, to try things out and see if they work, and whether that’s diet, lifestyle, habits, or anything else, everyone is different, and so experimentation is often the only way you can know if something is right for you specifically.

“When starting a new lifestyle, take it slowly and in stages” -Tai Lopez

(click to tweet)

Points to Keep In Mind

• The fuel you put in your body is going to affect your performance in a powerful way
• Most people don’t pay nearly enough attention to how certain foods make them feel
• Many people are guided almost entirely by the pleasure of eating
• Good eating lifestyle is not a diet, because it’s not limiting. It’s a lifestyle
• Most people lack potassium in their diet
• Eat fruit for dessert
• A 24 fast once per month is a great cleanse
• If you write down everything that you eat, you will realize that you’re not eating the way you want
• When starting a new lifestyle, take it slowly and in stages
• Make sure you hang out with people who eat similarly to the way you want to eat, because it will affect you greatly
• Be constantly willing to try out different things, to find out what works for you
• Willingness to experiment is extremely important to success
• Take naps

“Willingness to experiment is extremely important to success” - Tai Lopez

(click to tweet)

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