In this episode, Abby & Jillian dive into the controversial topic of weight loss. Learn about the science behind weight loss and discuss the major issues that Abby & Jillian see arise with common weight loss approaches.

Gain confidence in how to assess whether or not pursuing weight loss is appropriate for you, and identify if the strategies you’ve been using might actually be derailing your health and preventing you from seeing results. Understand the importance of pursuing aesthetic goals with respect and kindness for your body.

Enjoy this episode as they share science-backed studies, personal stories, and client experiences to help you navigate the confusing world of weight loss. 

Jillian Greaves:

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Abigail Hueber: 

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