Making a New Year’s resolution seems easy… right? I’ll lose 10lb this upcoming year (for example). Well, everyone knows the hard part is following through. How do you achieve a goal that seems so hard to reach?? Tune in to listen as Kate and Hannah chat about some ways to set sustainable goals and empower yourself to achieve them in 2023!

Son of a nutcracker, it’s Christmas time! The best time of the year, as far as we’re concerned. We love a good Christmas treat and we love nutritious foods and drinks. Tune in to hear how we balance both during the holidays!

- Homemade eggnog recipe: https://tastesbetterfromscratch.com/homemade-eggnog/#recipe

- Mint chocolate LMNT: https://drinklmnt.com

- Organifi: https://www.organifishop.com/products/organifi-gold-hot-chocolate

- Cinnamon roll cookies: https://www.halfbakedharvest.com/frosted-cinnamon-swirl-snickerdoodles/

- Peppermint Creamer:

1 ½ c milk of choice

1 ½ c half & half (I used Ripple Pea Protein half & half)

1 Tbs sugar/sweetener of choice

1 tsp peppermint extract

1 tsp vanilla extract

If using granulated sugar, stir sugar into milk on the stovetop at low heat until sugar is dissolved. Then stir in half & half, peppermint extract, and vanilla extract. Enjoy frequently!!

- Christmas Chocolate Peppermint Cookies: https://www.eatingbirdfood.com/chocolate-peppermint-cookies/#wprm-recipe-container-89393

- Hot Chocolate:

1 c milk of choice (cashew or pea protein milk works well!)

1 Tbs cocoa powder

½ Tbs sweetener of choice (my favorite is maple syrup or brown sugar)

Today, we share our thoughts on:

- Self care vs. self love

- Self care in daily routine

- Listening to your body

- Easy ways to incorporate self care

Today we share some thoughts on feet and foot health! Tune in if you’re curious :)

We share our thoughts on

- The general benefits of exercise

- Types of exercise

- How we like to exercise

Exercise should be fun!! :)

Today, we share some thoughts on women in society, specifically:

- Negative views on periods

- Cosmetic surgery

- Birth control

- Women vs women

Call us basic but we LOVE Fall!! But we also like to be healthy. Today we share some healthier alternatives to popular fall drinks and snacks and some ways to order drinks that are a little healthier when you’re out and about.

RECIPES:

Pumpkin butter: https://www.halfbakedharvest.com/6-ingredient-spiced-pumpkin-butter/

Pumpkin spice yogurt:

• Pumpkin butter + plain greek yogurt - both to taste, OR

• 3/4 cup plain greek yogurt, 1/4 tsp vanilla, 1 tsp maple syrup, 1/4 tsp pumpkin pie spice, pinch salt. Feel free to use this as a starting point and adjust ratios as you like!

Pumpkin spice coffee:

• Coffee, pumpkin butter, milk - all to taste. Add additional spice and/or maple syrup as needed, OR

• Coffee, pumpkin puree, pumpkin pie spice, a little maple syrup, milk

Toasted pumpkin seeds: https://www.delish.com/cooking/recipe-ideas/recipes/a44061/pumpkin-pie-flavored-pumpkin-seeds/

Pumpkin muffins:

https://www.makingthymeforhealth.com/healthy-flourless-pumpkin-muffins/

Pumpkin hummus:

https://www.31daily.com/roasted-pumpkin-hummus/

Apple chips:

• Slice apples to 1/16” (easiest if done with a mandoline)

• Place slices on baking sheet and sprinkle with cinnamon

  • Feel free to add other Fall-favorite spices

• Bake at 200° F for 1.5 hours

• Flip slices

• Bake for another 1 hour

• Devour :)