This week, we wanted to check in with everyone who is currently doing the 28 Day Buddhability Journey. (Remember, it’s not too late to jump in. Even a week of chanting can feel amazing!)

Tell us how it’s going! If you’ve been chanting this month, send us a brief voice memo to [email protected] sharing 1 thing you have learned or noticed so far during the chanting challenge. If you want to share your story with us in greater depth, put that in the email too and we might reach out to interview you! In March, we’ll do an episode recapping the challenge and we’ll play your messages on it.