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Episode 128:
Bonnie Gray is a Soul Care mentor and the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine, an ECPA 2022 Christian Book Award Finalist. Heaving healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God’s love through soul care, Bible Study and prayer. 

On this episode Bonnie shares Left Brain and Right Brain Science: Why self-care and soul care are not selfish, but spiritual acts of faith ,  Breath Prayers: How to activate your body’s Rest Response and restore peace to your emotions. She shares practical tips on how to manage stress and anxiety when it comes up and ways that biblical mindfulness and cultural mindfulness are different and how as a Christian we can meditate on Gods promises.

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