The lads are back again with their usual chats. This time round they are joined by their friends Norah and Rebecca where they discuss Ditching Fame, Career Insight and Rating Catwalks. Check us out on @howyanowpodcast on Instagram and Twitter.

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The lads are back again with more chats. This week they discuss their views on sleepwalking murderers, keystone habits and whether or not coffee is bad for you. To keep up to date with all things HowyaNow follow us on Instagram and Twitter @howyanowpodcast.

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The lads are back again with their usual chats. This time round they are joined by David Hession, a brother of Pat who recently qualified as a personal trainer. They discuss what they know about steroids usage in sports and their presence on social media, plus-sized models, beating stress and seasonal affective disorder.

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The lads are back again with more chats. This week they discuss their take on whether your dreams die or do you just readjust your dreams because you believe you can't attain them, what they think of procrastination and why everyone should feel they are important and valued in the world. Follow us at @howyanowpodcast on both Instagram and Twitter to keep up to date with all things HowyaNow.

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The lads are back again and this week they are joined by college friend Dom Sniezka. Dom comes on to have chat about his views on climate change, diet, fitness and privacy concerns surround social media.

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The lads are back again with more chat. This week they talk about assuming positive intent, a massive unfolding problem involving rental bikes in China, and our societal view on racism.

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The lads are back again with their usual chats. This time round they discuss creating your best life, making excuses and does money solve your problems. The lads also talk about the pressure of the leaving cert.

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The lads are back again with more chats. This week they discuss their views on the law of attraction, the meaning of life and how Paddy got Matt a date.

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Matt and Pat are back again with more chat. Listen in for some hot takes on some of the world's richest people, how to financially plan and how to deal with jealousy.

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The lads are back and they've got a lot to talk about this week. The conversation ranges from people they hold as role models, simple techniques to make yourself more likeable and charming, to the ultimate key to living a long and happy life.

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Find out more at https://howya-now.pinecast.co