This week the lads talk about how flaws in your brain can be exploited to your own benefit for having a more peaceful life.

Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

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Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

This week we're joined by Thomas Arnold who is a freelance videographer, YouTuber and college student. We had a great time chatting to Thomas about being a YouTuber, entrepreneurship and CrossFit.

If you like Thomas and enjoyed listening to him give his podcast a listen/follow on Spotify by searching "Damned if You Don't" on all platforms and follow his YouTube channel at: https://www.youtube.com/user/TheArcoProductions

The lads are joined once again by their friend Jerry and this week they're busy previewing Sziget, the European music festival they're heading off to next week.

It's a fun listen with a couple of good stories among good friends!

Follow us on Instagram and Twitter @howyanowpodcast and be sure to share the episode with friends if you enjoyed it!

This week the lads are joined by Irish hip hop duo Tebi Rex, comprised of Matt Ó Baoill and Max Zanga.

The lads discuss their upcoming music, the Versatile drama, Irish hip hop, their best and worst performances, give us a few hints about their upcoming album, and lots more!

If you liked the lads be sure to stream their new song "I Never Got Off The Bus" and flow them on Instagram and Twitter @tebirexofficial and @tebirex.

As always if you enjoyed the episode be sure to follow us on Instagram and Twitter @howyanowpodcast

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This week the lads are back chatting about Matt's wrist injury, the great suncream circle and Paddy's Instagram secret.

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This week the lads are having a chat with former professional MMA fighter and coffee entrepreneur Ben Forsyth. Ben has been training martial arts since a young age and has won a European championship and competed in leading promotions in places like the 3Arena.

We discussed Ben's journey to becoming an entrepreneur, coffee culture in Ireland, his plans to climb Kilimanjaro, his experiences with ayahuasca, fighting and his methods of mindfulness and positivity.

It's a great episode and if you enjoyed Ben give him a follow on Instagram @benpaulforsyth. Follow us on Instagram and Twitter @howyanowpodcast.

This week the lads discuss their relationship with and giving up of social media, the challenge and rewards they've found from meditation, Paddy's visit to a psychologist and new methods they're using to further improve and understand themselves.

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On this weeks episode the lads talk about their recent trip to Albufuiera, what they learned from being pied off, and a few new entrepreneurial strategies they've picked up. They also discuss the struggle of believing in yourself.

Follow us on Instagram https://www.instagram.com/howyanowpodcast/ and Twitter https://twitter.com/HowyaNowPodcast

Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

On this week's episode the lads share their experiences with being conscious about their bodies, their opinions on news and a few funny stories about 2-Time Eurovision Winner and international super star Johnny Logan.