The lads talk about painting yourself into a corner in health and wellness, the importance of focusing on what you want because dreams really do come true when you don't worry about the future and just focus on what you love doing! <3

The lads chat about conspiracy theories, O'Connell Street and The Late Late Toy Show.

This week lads discuss the importance of going all-in on what you want to do in life, along with a quick look back on their top 5 favourite moments over the last 50 episodes and what they think about the "I am not your guru" Netflix documentary on Tony Robbins' seminars.

Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

The lads discuss climate change, the anxiety this causes and anxiety from college. While we also see Paddy passing on some nuggets of wisdom to Matt about how to deal with having too much free time and not knowing how to use this time.

We sat down with Orla Walsh who we met in UCD Triathlon club to talk about her experiences doing triathlons and she shared some tips with us for doing triathlons

Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

This week the lads chat about how they almost blew their break.

Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

This week the lads sat down with Stephen Flynn of The Happy Pear to pick his brain. We chat about veganism, his insights gained from traveling and what advice he has for 20-somethings who are unsure what they want to do after college.

Follow us on Instagram at: http://ww.instagram.com/howyanowpodcast

If you enjoyed the episode please leave a review on Apple Podcasts!

The lads discuss their foray into a new social media TikTok

Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

Notes go here

Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.

The lads are back this week where they weigh up the pros and cons of drinking.

Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.