This week the lads talked about what self-esteem is, how to improve your own self-esteem and why people generally struggle with the issue of self-esteem.

This week the lads tried their hands at answering questions we received from the Q&A posted on our Instagram story today.

This time on the Howya Now podcast the lads are back again and this time they focused the discussion on the only way to lose weight, the common lies and myths that are still around in modern-day nutrition.

This week we were joined by Thomas Arnold as we discussed dealing with anxiety from our perspective.

This week the lads went for another "press record and chat" episode. They covered the reasons for deleting their CV's and Newton's 3 laws of Emotion.

In this Tuesday's episode, the lads discuss their experiences in college, what they think the pros and cons to college are and what are the reasons for not going to college.

This week the lads are trying their hand at reviewing Kanye West's latest album, Jesus Is King. To help them they are joined by podcast regulars, Dylan Kearns and Jeremiah Wangaruro.

If you enjoyed the episode follow us on Instagram @howyanowpodcast

This week is the first episode of a series we are trying where we focus on one specific topic per episode. The topic this week is drinking, our points of view on it, giving it up and how Paddy did it. Let us know what you think of this new format!

If you are enjoying the podcast follow us on Instagram @howyanowpodcast.

This week the lads are joined by their neighbours who wanted to come on. The 4 of us just chatted about random cultural differences and shot the breeze for an hour very random episode. Happy Saturday! <3

This week the lads talk about the pros and cons of living forever.