Solana from the Hoch, Crowder & Solana show joins the morning crew to break down his thoughts on the upcoming Miami Dolphins season. Are the Fins better on paper than they were last year? Solana weighs in with his honest take and what he expects from the team heading into training camp.

We keep Solana around for more as our resident Miami Heat insider, diving into what the Heat have done this offseason. Is he happy with the Norman Powell trade? What does he think about the Heat’s new draft pick? We get into all of it as Solana shares his insight on where things stand for the Heat heading into next season.