Clint and Jonathan sit down with Sex and Relationship Coach, Haley Helveston. They discuss the mental, physical, and spiritual importance of understanding your body, mind, and orgasms?

3:15 - Are Orgasms Indicative of Mental Health Status - For a lot of women, they are completely disconnected. A woman's sexual energy is her strongest energy, so if she is disconnected in that capacity there are other underlying mental barriers.

6:23 - Sigmund Freud's "Neuroticism Impact On Lack of Sexual Expression" - In today's age with social programming and big pharma drugs, the mind is programmed to operate a certain way. According to Sigmund and Haley, this can lead to extreme anxiety and depression.

13:20 - Masculine & Feminine Energy - These types of energy dictate how a man or woman operates and what intrigues them. It has no barring on sexual identity, however, it does create a foundation for the partner you find who you are polarized to do the most.

17:40 - A Huge Problem In Relationships Is Lack Of Sexual Communication - Baltanlty said, people just don't feel comfortable talking about their sex lives. Haley breaks down how "Your sex life reflects your relationship, who you are in bed, is who you are in life."

20:48 - Semen Retention/#NOFAP - This is a subculture that has popped up very recently of men who have been staying away from porn, and masturbation in general in order to achieve physical benefits as well as mental and emotional.

24:41 - Sex Dates - On recommendation by Haley, the easiest way to increase your sex life while in a relationship, is for one to be able to talk about it. But not only that, plan for sex dates. For example, every Wednesday at 7PM is the sex date, where the goal is to be there and be present for a sexual experience at least once a week. Make that mandatory and it increases the relationship in many capacities.

30:20 - Bedroom Validation Through Dirty Talk - For women and men dirty talk in the bedroom has many good benefits. Most importantly, the biggest benefit is that it gives your partner validation. Though it's different for everyone, an affirmation that you're doing something right can never hurt.

Stay tuned for part 2 which dives deeper into the different types of orgasms and how to give them as well as how to separate the orgasm from ejaculation​.

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In this episode, Clint and Jonathan discuss the timeless message of self-belief, bravery, and confidence. In this, Nipsey Hussle (RIP Nip) tribute, the fellas talk about the importance of believing in yourself and how Nip displayed that and put these messages into his music.

00:01:32 - "Stand for Something, Or Fall for Everything" - Jonathan comes hot out of the gate speaking on the importance of maintaining your beliefs who you are, regardless of what everyone else is doing or saying. (**Book Reference - Twelve Rules to Life - Jordan Peterson**)

00:04:43 - "Winners Win" - Winners know that they're going to win and they put the practice to ensure a victory. Clint breaks this concept down with a powerful line "Get comfortable being uncomfortable" - Tune in to feel the power of this statement.

00:07:46 - Stack Your Micro-Wins - Staying ahead of your game with utmost confidence can become trying. The easiest way to stay in this mindset is to be relentless with your discipline and always be looking for ways to get wins. No matter how big or small.

00:10:29 - Who Is Neighborhood Nip AKA Nipsey Hussle - Nip was a philanthropist, poet, musician, activist, and community leader. He achieved world-renowned fame after his debut album "Victory Lap". What's the importance of Victory Lap, and why should you listen? Tune in!... #TheMarathonContinues

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HSTLUP!

In this episode, HSTLUP brings on its first female HSTLER. Monique is the epitome of a HSTLER from helping raise her family, to taking multiple leaps of faith, mixed with an undying ambition to persist through many obstacles, man or woman this is an episode you will want to tune into and get inspired to NEVER QUIT!

8:23 - Never Say No - Monique talks about how she put herself in multiple positions to network and learn things that continuously push her to here next steps of her journey. Never saying no builds momentum and opens doors you otherwise may not have even knew existed.

16:05 - Be Aware, Learn What Works - This is important, hyper-awareness is a big piece of reflection. When you can fail and analyze your loss the right way failure become a big learning experience.

24:32 - Experiential Marketing - The importance of not just building a product, but building an experience around it. Monique dives deep in this topic from all of the different opportunities she learned from and applied it to her business.

31:33 - Remaining Mentally Durable - Remembering there is no failure and recognizing accomplishments. Plus more tactics to persevere.

36:15 - Handling Your Emotions, Not letting Your Emotions Handle You - Tips on how to emotionally control yourself to achieve long term happiness and success, and the importance of prayer whether you are religious or not.

42:42 - What You Should Look For In A Partner - How to find a partner while on the HSTL. Monique and Clint talk about finding a partner while HSTLing all day every day, especially as a woman with strong conviction.

48:57 - "Before The Person" ( https://www.youtube.com/watch?v=H7h5BHax06c ) - A video on finding the right person, when you're ready by Transformation Church. A great video for those who are religious, spiritual, or neither.

54:28 - Put Yourself Out There - Monique got a unique experience to work with an exclusive designer on designs before Vogue even knew about them, all because she took action. This was a great story.

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In this episode, Clint and Jonathan break down how your inputs equal your outputs, or more specifically how you 'network equals your net worth'. Also, a surprise guest enters the studio and makes a lot of noise so the Clint and Jonathan deal with that in real time, PROOF THIS IS LIVE, AUTHENTIC, AND UNEDITED.

1:20 - School Is Preparing Students To Be Employees. So Join A Fraternity? - Clint shares a stat where if you join a fraternity your GPA will drop half a grade point BUT your network will grow exponentially. Clint and Jonathan, who came from the same fraternity, witnessed this first hand as they both worked to grow their networks in business and life.

3:48 - Not An Academic? Be A Communicator - Jonathan breaks down how he realized early on that he didn't have the obedience to be a student (or employee). After this realization, he knew he had to challenge himself to be a better communicator.

4:53 - "Netweaving" - This is what Amyn Sadruddin (INTVWS Episode 5) breaks down with his one-liner, "Remembering the smaller conversations for the larger conversation." This is a fantastic tactic to build a network with new people as well as adding depth to current relationships.

7:24 - Inputs Equal Outputs - This is the more macro version of 'network equals your networth'

7:50 - "Can We Re-record This Bro? - Jonathan gets upset someone is using the microwave in the studio and wants to re-record the episode. Clint reminds him that we do authentic, uncut, unedited podcasts and that we need to roll with the punches. PROOF THIS DOESN'T GET EDITED!

9:30 - Commitment - Find a networking group, find a way to level up your communication skill and commit, commit, commit​!

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HSTLUP!

In this episode, Clint and Jonathan sit down with Amara Thompson (Founder of CLIQ App & Manager in DIEMON Records) as well as Projekt Paul (Founder of Super Hustlers). The focus of this one is

4:35 - Your Network Is Your Networth - Projekt Paul breaks down the importance of collaborating and building your network. Through his group Super Hustlers, he likes to connect people who are building and have good energies.

7:10 - CLIQ App - Amara speaks about his mobile application. Which came to him as an idea on vacation. After having this idea, Amara began his expedition to turn his vision of 'group identity' into a reality.

14:30 - Raising Funds From Ground Zero - Gary Vee gets quoted in regards to shaking the money trees. If you know you're going to offer disproportional value, then ask for money. Have the balls to move forward.

19:27 - Smart Money Vs. Silent Money - Raising money from investors can be a tricky game. Before closing money and taking it you must identify if you want smart money or silent money. Smart money is when the investor wants to help with connections or strategy and can be more than just a capital investment. Silent money is when the investor puts the money in and goes silent, no input, no advisement, just capital. Make sure you know what you want.

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In this episode, Clint and Jonathan break down the importance of creating practical lists to follow daily in order to achieve your goal.

1:37 - Procrastination Leads to Failure - This sounds obvious, but think about how many hours a day you spend on social media. Without a list of those hours accrue higher and higher. The more time spent consuming mind-dulling content, the higher the chance is of failing at your goals.

4:32 - The Importance of Lists For Personal Growth, Marketing, and Learning - Lists aren't just important for you to use to accomplish goals. Lists are bite-size pieces of important information that keep it concise and easily digestible.

8:29 - Evolve Your Lists by Taking Action - You don't have to see all the stairs, just take your first step. Lists help with planning, and an ounce of planning can save you a pound of pain.

11:11 - "50 Minutes On, 10 Minutes Off" - Clint talks about focusing on accomplishing tasks on your list. Put your phone away, get off social media, and hone in on and focus on the task at hand

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In this episode, Clint and Jonathan discuss the importance of customer service in a company’s culture. How every nuance action an employee does, contributes to the most important piece of a business, the customer's experience.

0:51 - The Moe’s Experience - Clint and Jonathan break down “low vibrational energy” and how something as small as a frowning employee, can have such a large negative impact on customers.

6:36 - Energy Given, Equals Energy Received - Jonathan speaks about his realization from being in the food industry that your ROI (tips in this case) is higher or lower depending on the energy you give.

9:48 - The Best Defense Is Offense - The best defensive teams don’t just make stops, they put points on the board. The same applies to customer service.

13:00 - The Disney Way - Jonathan and Clint discuss what they learned from a book titled “The Disney Way”. Which describes Disney’s company culture and why its a key contributor to there success as one of the largest brands in the world.

17:43 - Every Project Is A Big Project - Clint breaks down how the $50 jobs get the same level of attention as the $40-70K projects.

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HSTLUP!

[1:34] - Financials For The X & Y Generation - It's not too early to start figuring out how to set yourself up for a future of financial longevity. "It's not about managing when you get there, it's about you accelerating it [your finances] now"

[02:50]- Develop Client Relationships on a holistic level. Form a true relationship!

[11:55]- Diversify your income to mitigate risk. Invest in multiple sources!

[25:03]- Make meaningful connections and follow through with those connections

[29:35]- Budget Excel Sheet

[37:01]- Set a budget and stick to it

[42:43]- Pay off bad debt; Student loans, credit cards, etc. and stick to your budget even after

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In this episode, expert networker and connector, and Executive Director of TiE Atlanta, Amyn Saddrudin break​ down the importance of harnessing your ego, listening with purpose, and achieving goals. TiE is an international organization, built to bring aspiring entrepreneurs, accomplished entrepreneurs, big corporations, investors and mentors together.

2:59 - Position Ideas - Amyn speaks on the importance of listening intently and being able to connect the dots... or ideas.

8:10 - Collaboration Outweighs Competition - A new era, brought to us by the 'Age of Information' creates a new culture of collaborating, as opposed to competing. Amyn points out his perspective on this paradigm shift and how he applies it to excel as a networker. "You can't do shit alone", eliminate your EGO!

13:12 - Harnessing Ego - Amyn explains how having an ego is not a bad thing, its how you harness it to accomplish bigger and better things. Use it as a growth opportunity, not a setback.

23:48 - S.M.A.R.T Goals - (S)pecific, (M)easurable, (A) ttainable, (R)ealistic, (T)ime based. These kind of goals ensure that motivation doesn't run out. Amyn drops a great quote in regards to motivation. “Motivation is a stepping tool for success. You can never go back in motivation, only forward” Finally, Amyn drops one more good quote about fear “Fear is motivation’s devil's advocate”

-36:17 “Amyn’s Good Habits” - Amyn breaks down his daily habits that lead to his success. It is crucial to remain high frequency as a networker who constantly deals with people. Good habits ensure you are always your highest self.

In this exciting One N Done Jonathan and Clint break down their favorite musicians and how it was only a matter of time before they took the leap from being consumers to becoming creators.