The Healthy Shift Worker

HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.


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Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom!  As one of the keynote speakers at the annual Wellness Summit in Melbourne, Listen In
The post HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof. appeared first on The Wellness Couch.
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The Healthy Shift WorkerBy The Wellness Couch

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